Aqua Aerobics classes can be a great way to add a high-intensity, low-impact exercise program in a class setting. Aqua aerobics gives amazing benefits to your workout regimen. It will only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.
Also, known as water aerobics, typical classes will involve most or all of the exercises you would expect in a standard workout class. Regular participation in water aerobics or water exercise classes can help improve heart health and cardiovascular strength. The water's pressure acts as your friend in the pool and helps circulate the blood in your body more efficiently. Water exercises have even been shown to help lower high blood pressures.
Here are some additional benefits to water aerobics:
Water supports the body, putting less stress on your joints and muscles.
Working out in water helps build strength. Fighting against the push of the water activates your muscles.
Water pressure helps put less strain on the heart by moving blood around the body.
The impact of gravity is less in the water allowing a greater range of motion.
Working out in water helps prevent overheating, helping you exercise for longer.
What to expect when enrolling in an aqua aerobics class:
The first thing you’ll get is a great all-over workout. You’ll also use new equipment like aqua dumbbells, kickboards, jogging belts, swim bars and hydro discs, most of which should be provided by the class.
This video post by Shape Up by Pooja will provide some insight on what to expect if your new to water aerobics. Give it a try, the new experience will be gratifying. Hope to see you in the pool.
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